What is ADHD: This is a misunderstood disorder where an individual processes information differently. It is truly a cognitive disorder, meaning that you cannot talk about the situation and have it get better. 

​

Treatment: ADHD can be effectively treated using techniques to build skills. If short term memory is difficult, then tasks such as memory games and planning activities are helpful. If impulsivity is a worry, then activities focusing on body movement and patience are great. Treatment involves practicing, increasing awareness of emotions, and following through. 

​

What happens with ADHD is untreated: Most people that struggle with ADHD fall into a difficult pattern. They start to feel like they can't do anything right, which is not their fault but a symptom of the ADHD. This develops into high rejection sensitivity to others, feelings of depression, and low motivation. 

​

Symptoms

​

Inattention:

• A short attention span, particularly for activities with low interest

• Difficulty completing tasks

• Daydreaming

• Easily distracted

• Engages in a lot of activities or projects, but rarely completes anything

​

Impulsivity:

• Easily excited

• Low frustration tolerance, or getting angry quickly

• Acts before thinking

• Disorganization

• Poor planning

• Quickly shifts from one activity to another

• Difficulty in group situations where it requires taking turns

• Interrupts frequently

​

Overactivity or Hyperactivity

• Restlessness

• Less need for sleep

• Excessive talking

• Difficulty listening

• Dislike of situations where you have to hold still

​

Noncompliace

• Determination to do things your own way

• Argumentative

• Disregard for socially accepted behaviors

• Forgets intentionally

​

Disorganization

• Frequent job changes

• Losing things easily

• Auditory processing problems

• Learning disabilities

• Poor handwriting

• Messy or sloppy work

• Rushes through work

• Procrastination

​

Emotional Difficulties

• Frequent mood swings

• Irritability

• Unaware of pain or danger

• Easily overstimulated, or getting revved up quickly

• Low frustration tolerance resulting in meltdowns

• Lack of energy

• Low self-esteem

• Immaturity

​

Social Relationships

• Difficulty following rules

• Rejection from others

• Avoids group activities

• Bosses or controls other people

• Overly critical of others

• Not seeing things from others' point of view

• Not taking accountability for actions

​

​